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Local therapist concerned over increased anxiety among patients during lockdown

Bradford therapist sees uptick in mental health cases throughout the pandemic and now offering virtual therapy sessions

Local therapist and clinician, Stephanie Maza, notes increased levels of anxiety among patients as many continue to struggle with the ongoing pandemic but have a lack of resources and coping methods due to closures.

Maza is the owner and lead therapist of ‘Choose Happy Therapy’ with two psychotherapy private practices located in Milton and Bradford. She also works at the Scarborough Health Network (SHN) General Hospital for the Mobile Crisis team providing psychiatric assessments in the emergency department and on the crisis hotline. 

Maza is currently offering virtual therapy to anyone in Ontario, and specializes in children, adolescent, and young adult mental health issue such as anxiety, depression, self esteem, social skills, life transitions, adjustment, coping skills, relationships, school issues and anger management.

“The pandemic has unfortunately not only impacted the mental health of so many, [it] has also limited the delivery and resources available," notes Maza. “Many hospitals are only offering telephone services at this time, and the wait lists have continued to grow. The frequency of appointments and delivery methods of many hospital programs have also changed."

Many clinics have switched to virtual appointments, which Maza says can be difficult for younger clients who benefit from a ‘hands on’ play therapy approach. 

“Children who struggle with social skills or learning disabilities are no longer able to practice or receive supports in classrooms or extra curriculars,” states Maza.

Maza notes that the gym and social interactions are a way of relieving stress, and with the province under a stay-at-home order, many feel isolated with limited outlets for relieving stress.  

“The pandemic has greatly increased symptoms of anxiety such as anxiety of the unknown, health anxiety, financial anxiety, and social anxiety… It has challenged many to find new methods of coping, which is easier said than done given the circumstances” shares Maza. “Reaching out for help is [the first] courageous step."

Maza knew she wanted to study psychology and work in a ‘helping profession’ since middle school. After some personal issues with her own mental health at a young age, and having  a positive experience with her own therapist, she realized she wanted to become help others who were also struggling.

“Personally experiencing the positive impact a clinician can have on someone’s life, made me want nothing more than to help others. This truly is my passion and I take great pride in my profession," says Maza.

Maza graduated from the University of Guelph in Psychology and is a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Mental Health Professionals. She offers appointments on a flexible schedule, and those in need of support can reach out to [email protected] with any questions or inquiries.

"No matter where you are, and no matter what you are going through, you have a choice. Choose Happy,” shares Maza.

If you or someone you know is experiencing severe mental health concerns, or if you are concerned for your safety or the safety of others please phone 911.  For additional support, call the Simcoe crisis line at 1-888-893-8333.