In the pursuit of a healthier lifestyle, maintaining regular bowel movements is a common concern.
Whether you are facing occasional constipation or seeking ways to promote digestive health, Nancy's Nifty Nook is the go-to destination for all your vitamin and supplement needs.
Navigating Constipation
Constipation can be caused by various factors including inadequate fluid intake and certain medications such as codeine, tranquilizers, sedatives and prescription iron supplements. Those suffering from irritable bowel syndrome and bowel obstruction can also experience constipation.
Nancy's Nifty Nook offers a range of products and solutions to help you address and alleviate constipation effectively.
Tips for Regularity - Hydration and Dietary Choices
Store owner Nancy Young recommends increasing fluid intake, aiming for at least 10 glasses of water, herbal tea and natural juices daily.
“Be mindful of alcohol and carbonated beverages, as they can dehydrate the body. Also consider incorporating fibre-rich foods like whole wheat, brown rice, fresh fruits, vegetables, figs, prunes, blackberries, bran, almonds and apples into your diet. These foods add bulk to the stool, making it easier to pass.”
Magnesium Supplementation
Magnesium has a natural laxative effect and can be found in blackstrap molasses, nuts, whole grains, soy, and seafood. Nancy recommends the use of Natural Calm, a magnesium supplement that aids in constipation relief. However, she says that it is essential to start gently and adjust the dosage as needed, as excessive magnesium intake can lead to overstimulation.
Physical Activity
Stay active with regular exercise, such as walking, gardening or yoga. Physical activity promotes healthy bowel movements and contributes to overall well-being.
If you have physical limitations, make sure to talk with your medical doctor to ensure that physical activity is safe and recommended.
Words of Caution
While seeking relief from constipation, it is important to exercise caution with certain remedies. “Herbal remedies like psyllium seed, flaxseed and papaya enzymes are effective natural herbal remedies. Cascara sagrada and senna can be effective, but make sure to follow recommended guidelines and consult a healthcare professional, especially if pregnant or nursing, or taking heart medication, licorice root, diuretics or steroids. Stimulant laxatives can also lead to dependency, and their prolonged use is not advisable,” says Nancy.
A good source of omega-3, flaxseed can be ground and added to cereal, smoothies, yogurt or directly on foods after cooking. Always store flaxseed in the freezer as seeds will become rancid after grinding. Flaxseed-good source of Omega-3
Nancy also suggests avoiding common drugstore brands designed to help with constipation as many contain added sweeteners and dyes, which are not good for your health.
Nancy's Nifty Nook is your trusted partner on the journey to better health, offering a wide range of vitamins, supplements and natural remedies to address constipation and promote overall well-being.
Remember to prioritize your health and consult with your medical doctor before making any significant changes to your supplement routine, especially if you are currently on medication.
Embrace the path to wellness with Nancy's Nifty Nook, where your health is their priority.
Stop by the store located at 152 Holland Street E.