When it comes to the sun, there are mixed reviews. Some say, “stay out of the sun” while others promote regular exposure to the rays as a natural source of Vitamin D. While it is true there are health risks associated with being in the sun too much, there are many benefits. These benefits can have a positive effect on one’s mental and physical health.
Vitamin D, also known as the sunshine vitamin, is important as it supports the brain, nervous, cardiovascular and immune systems. It also helps during pregnancy and to ensure proper child development. In the first two years of life, Vitamin D is essential for a child’s growth and development. A lack of Vitamin D can compromise bone density and strength and can lead to rickets (soft bones) and/or joint pain.
Nancy’s Nifty Nook carries a wide selection of Vitamin D supplements. The knowledgeable staff is ready to answer questions about the benefits of Vitamin D. Customers can also request for a complete list of these benefits. As always, it is important to understand the cautions of taking any supplement. For those taking other medications, it is recommended to check with a pharmacist.
Unfortunately, most people do not get enough sun exposure because of sunscreens, for example. In fact, approximately 90-95 per cent of Canadians are Vitamin D deficient. That said, a doctor can confirm if a person has sufficient stores, in which case, Vitamin D may not be necessary.
After mid-September, when the sun sees a decline, many people become more susceptible to increased incidences of severe colds, flus, infection and even degenerative diseases. Sufferers of Seasonal Affective Disorder can benefit from taking Vitamin D3 as it supports hormone balance and mental health.
The medical world still seems to underestimate the amount of Vitamin D3 a person should have. Experts now suggest 5,000 IUs per day, especially during the COVID-19 pandemic as most hospitalized people tend to be Vitamin D deficient.
For women specifically, Vitamin D3 is suggested for maintaining breast health. Women can take up to 10,000 IUs of Vitamin D3 per day; there is no risk of toxicity in doses below 10,000 IUs per day. It is advised that Calcium supplements are taken in conjunction with Vitamin D.
People of all ages can benefit from taking Vitamin D3. Nancy’s Nifty Nook sells many brands of Vitamin D in both capsule and drop formulas, which are much easier to take when consuming larger doses.
Stop by the store and check out the assortment of Vitamin D supplements. Nancy’s Nifty Nook is located in Bradford at 152 Holland Street E.