Allergies are a common phenomenon that affects millions of people worldwide. They occur when the body's immune system mistakenly identifies a harmless substance as a threat, triggering an inappropriate immune response.
Allergies can lead to various uncomfortable symptoms and affect the quality of life for those who experience them. It is important to understand the causes, symptoms and management of allergies to better understand the different types of allergens and methods to alleviate allergic reactions.
Nancy’s Nifty Nook carries a wide range of natural products that can help treat allergy symptoms and provide relief.
The Immune system and allergic responses
The immune system is a vital defense mechanism that protects our bodies against harmful pathogens and infections. However, in some individuals, the immune system malfunctions and misidentifies non-toxic substances as invaders, leading to an allergic response.
Known as allergens, these substances can provoke various symptoms, including nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes.
Common Allergens
Allergens can be found in a wide range of sources, both natural and man-made. Some of the most common allergens include:
- Pollen and dust;
- Certain metals, especially nickel;
- Cosmetic, including perfumes containing toxic chemicals;
- Lanolin;
- Dust mites, animal hair and dander;
- Insect venom;
- Common drugs like penicillin and aspirin;
- Food additives (e.g., benzoic acid and sulfur dioxide); and
- Chemicals found in soap, washing powder and cleaning supplies.
- Mold
Mold allergies are triggered by exposure to molds, which are fungi that thrive in damp environments. Activities like cutting grass, harvesting crops or walking through tall vegetation can cause reactions in individuals sensitive to mold spores.
Food allergies and intolerances
Food allergies and intolerances are distinct conditions with different underlying mechanisms. Food intolerance refers to the inability to digest and process certain foods properly, often due to a lack of specific enzymes.
Individuals with food intolerances may want to try digestive enzyme supplements and keep a food diary to identify trigger foods. In contrast, food allergies occur when the immune system generates an antibody response to ingested food.
Avoiding trigger foods and maintaining a food diary can be helpful for managing food allergies. It is possible for children to outgrow their food allergies, depending on the type of allergy and severity, but often it will carry into adulthood.
To identify food intolerances, a naturopath can conduct a food sensitivity test while a medical doctor can do an allergy test.
Severe reactions and precautions
In some cases, individuals may experience severe allergic reactions known as anaphylaxis. These reactions can be life-threatening and require immediate medical attention.
People prone to severe allergic reactions should carry an epinephrine auto-injector, commonly known as an EpiPen, and wear a medical alert bracelet to alert others of their condition.
Management and relief
Various products and lifestyle adjustments can help alleviate allergy symptoms. Bell Lifestyle Allergy Relief is a product designed to address hypersensitive immune reactions to allergens, and it comes with a 100 per cent satisfaction guarantee. If the product does not provide relief, the company offers a refund.
Store owner Nancy Young says, “Ninety-five per cent of our customers come back with good reports. If you are on medication, please check with your druggist for any contraindications that could occur.”
Flora-brand Beyond Grape Seed is another option that has been found to help with seasonal allergies and is also available at Nancy’s Nifty Nook.
Young says, “Reducing alcohol intake can be beneficial, as alcohol encourages the release of histamines, which can worsen allergy symptoms. Creating a chemical-free environment by using natural cosmetics, hair and body products, as well as clean laundry detergents and dish soaps, can also contribute to reducing allergen exposure.”
Understanding common allergens, distinguishing between food allergies and intolerances and taking necessary precautions for severe reactions are crucial steps in managing allergies.
While there are products available to alleviate symptoms, it is essential to consult healthcare professionals for proper diagnosis and advice on managing allergies effectively. With the right knowledge and measures, individuals can mitigate the impact of allergies on their daily lives and enjoy improved well-being.
Stop by Nancy’s Nifty Nook located at 152 Holland Street E. to discuss and explore the various natural products available to minimize allergic reactions and manage seasonal allergy symptoms.