The BWG Leisure Centre Fitness Team has offered some additional pop-up fitness classes this month – for free! Please note that these specialty classes require you to have your own equipment.
In addition to the regular schedule, the following classes are coming up this month:
Mom Workout
- Sunday, May 9, 2021
- 9:30am-10:15am
- Start your Mother’s Day off with a good sweat surrounded by other moms! Join us in this HIIT (High Intensity Interval Training) workout with intense bursts of exercise followed by short/active recovery. A relaxing stretch to end the class. All levels welcome.
- Equipment required: Dumbbells or Kettlebells
- Register HERE
Foam Rolling
- Tuesday, May 11, 2021
- 6:00pm-6:30pm
- Foam rolling is a way of massaging away muscle soreness and preparing your muscles for deeper stretching and more elasticity.
- Equipment required: Foam roller and a firm tennis ball
- Register HERE
Stability Ball
- Wednesday, May 26, 2021
- 9:15am-9:45am
- Learn how to improve balance, muscle tone and core strength using a stability ball. This 30 min workout will teach you a variety of exercises using the stability ball. All levels welcome.
- Equipment required: Stability ball
- Register HERE
For more information on virtual fitness classes, please visit www.bwgleisurecentre.ca/virtualfitness/
