Adult Fitness Programs
Baby Barre
Explore rhythm and body movement to music with your baby. Parents will participate in 6 choreographed barre based sessions focusing on breathing, strength and flexibility. Parents will participate in 6 choreographed barre based sessions focusing on breathing, strength and flexibility. Babies will enjoy following along with songs and movements snuggled close to their parent in their carrier.
*Front carriers recommended. Baby must be carried in the carrier during the class unless otherwise instructed.
Date: Tuesday, Feb 6, 2024 - Feb 27, 2024
Time: 11:15 AM – Noon
Fee: $34.99
Code: #31407
H.I.I.T Moms
Are you a busy mom who is short on time but still looking to achieve your fitness goals? If you want to up your fitness game, push yourself out of your comfort zone and have fun, then HIIT Mom’s is for you!
*Previous workout experience is recommended.
Date: Tuesday & Thursday, Feb 6, 2024 - Feb 29, 2024
Time: 10:15 AM - 11:00 AM
Fee: $79.99
Code: #31418
Register online
Prenatal Yoga
Through yoga postures, guided relaxation and breath awareness, you will prepare the body and the mind for birth, and at the same time lighten the discomfort and stress associated with pregnancy.
*Beginners are welcome. This class is for individuals who are pregnant
Date: Monday, Jan 8, 2024 - Feb 12, 20247
Time: 7:00 PM - 7:45 PM
Fee: $45.00
Code: #31442
Register online
Gentlefit
How is your strength and balance? Are you tight, stiff? Sore back, weak abs? How’s your mood and stress levels? This class will boost your energy and confidence and prepare you for good health. Let’s all get back on track beginning with this class. The first half of this class will take place on the indoor track.
Free with membership, registration is required.
Date: Friday, Jan 5, 2024 - Jan 26, 2024
Time: 12:00 - 12:45 PM
Code: #31457
Register online
Water Therapy
Designed for those who are experiencing joint pain, stability or balance challenges and/or require continuation on post-rehabilitation. During the first half of this class participants will perform exercises in the leisure pool. Class will finish in the relaxation (warm) pool.
Date: Tuesday, Jan 9, 2024 - Jan 30, 2024
Time: 11:45 AM - 12:30 PM
Fee: $45.00
Code: #31463
Register online
Fitness for Breath
This respiratory maintenance exercise program is designed for people who have completed a pulmonary rehabilitation program. It is ideal for anyone with chronic lung disease such as COPD, pulmonary fibrosis or asthma.
Date: Wednesday, Jan 10, 2024 - Jan 31, 2024
Time: 2:30 PM - 3:30 PM
Fee: $34.99
Code: #31468
Register online
Restorative Yoga
Restorative yoga is a floor based program of gentle poses, held for longer times, to allow for deeper relaxation. Props such as pillows, blocks and blankets are often used to help the body release built up tension from our busy lives.
Yoga mats are available however you are encouraged to bring your own mat.
Date: Wednesday, Jan 24, 2024 - Feb 28, 2024
Time: 10:15 AM - 11:15 AM
Fee: $45.00
Code: #32016
Register online
Nutrition Wellness Series
Does the New Year create unwanted stress for you in your life?
Do you often find yourself searching for the latest fad diet that leaves you feeling defeated as it is often something that you cannot sustain?
Why not start the year off with a positive outlook on living a healthier lifestyle that doesn't emphasize weight loss as the primary goal. Join Lindsay and Robert as they guide you through a positive approach to nutrition and wellness and make changes to your health that will leave you feeling that you can be successful beyond the New Year.
What's included in this 6 week program;
- Nutrition Assessment & Guidelines (Precision Nutrition)
- InBody Assessment (2)
- Ongoing Nutrition coaching
- Yoga Class (1/week)
- Strength/HIIT Class (1/week)
- Bi-weekly in-person nutrition/wellness seminars (Saturday 9 - 10am)
- Bi-weekly virtual content (videos from your nutrition/wellness team)
- ongoing support & communication with the nutrition and wellness team & community
Date: Jan 16, 2024 - Feb 22, 2024
Fee: $79.99
Code: #32669
Register online
Kids Fitness Programs
BollyX Kids
The Bollywood workout is a kid-friendly, safe, effective and fun total body dance workout to improve their coordination skills and develop a better sense of rhythm. Kids can’t help but move to the energizing Bollywood, Bhangra and Hip-Hop moves to unleash their inner rockstar!
Date: Monday, Jan 8, 2024 - Feb 12, 2024
Time: 6:00 PM - 6:30 PM
Fee: $39.99
Code: #31446
Register online
Yoga Kids
Kids yoga classes offer children the opportunity to experience complete, age-appropriate yoga practices that include a variety of stretching and strengthening poses, breathing instruction, and relaxation techniques. Kids yoga classes, which incorporate fun, games, and imagination, are designed as a playful introduction to yoga while keeping children engaged and moving.
Date: Wednesday, Jan 24, 2024 - Feb 28, 2024
Time: 6:00 PM - 6:30 PM
Fee: $45.00
Code: #31448
Register online
Zumba Kids
Perfect for younger Zumba fans! Kids 6 - 12 years old get the chance to be active and jam out to their favourite music. Classes feature kid friendly routines based on original Zumba choreography. Each class will incorporate key childhood developmental elements like leadership, respect, teamwork, confidence, self-esteem, creativity, coordination, cultural awareness.
Date: Thursday, Jan 25, 2024 - Feb 29, 2024
