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Ask the Nutritionist

ASK THE NUTRITIONIST: Are you consuming these superfoods?

ASK THE NUTRITIONIST: Are you consuming these superfoods?

Superfoods can be salty, sweet, fizzy, sour, or have a complex umami flavour and they span across traditional cultures
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ASK THE NUTRITIONIST: Is there a healthy burger?

ASK THE NUTRITIONIST: Is there a healthy burger?

When it comes to burgers, there are definitely healthy options out there
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COLUMN: Is fruit good for me?

COLUMN: Is fruit good for me?

In her weekly column, licensed nutritionist Nonie De Long discusses the best way to enjoy fruit
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COLUMN: Are My Hormones Making Me Fat?

COLUMN: Are My Hormones Making Me Fat?

In her weekly column, licensed nutritionist Nonie De Long explains the roles hormones play in weight loss and gain
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ASK THE NUTRITIONIST: Some ways to potentially solve dieting traps

ASK THE NUTRITIONIST: Some ways to potentially solve dieting traps

In her weekly column, licensed nutritionist Nonie De Long offers healthier solutions to common dieting traps
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COLUMN: Scrap the diet resolutions

COLUMN: Scrap the diet resolutions

In her weekly column, licensed nutritionist Nonie De Long explains why you may want to scrap the diet resolutions completely
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COLUMN: Some healthy options for holiday treats

COLUMN: Some healthy options for holiday treats

In her weekly column, licensed nutritionist Nonie De Long suggests a few replacements for those sugar laden holiday staples
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COLUMN: Top 7 supplements to boost your immunity naturally

COLUMN: Top 7 supplements to boost your immunity naturally

In her weekly column, Bradford West Gwillimbury licensed nutritionist Nonie De Long looks at some supplements that could help boost your immunity naturally
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COLUMN: 5 foods you thought were healthy but aren't

COLUMN: 5 foods you thought were healthy but aren't

In her weekly column, Bradford West Gwillimbury licensed nutritionist Nonie De Long debunks myths around which foods are actually healthy for you
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COLUMN: Nutrition choices during pregnancy can be essential to a baby's health

COLUMN: Nutrition choices during pregnancy can be essential to a baby's health

In her latest column, nutritionist Nonie De Long looks at some of the deficiencies to avoid during pregnancy
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