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Ask the Nutritionist

ASK THE NUTRITIONIST: Is a plant-based diet the best choice?

ASK THE NUTRITIONIST: Is a plant-based diet the best choice?

This week we’re going to look at the trend toward a plant-based diet and whether that’s actually good for our health
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COLUMN: Is the cholesterol in eggs unhealthy?

COLUMN: Is the cholesterol in eggs unhealthy?

In her weekly column, licensed nutritionist Nonie De Long answers why eggs are one of the healthiest foods you can eat
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ASK THE NUTRITIONIST: What do I need to know about dairy and its alternatives?

ASK THE NUTRITIONIST: What do I need to know about dairy and its alternatives?

Columnist explains ups and downs of dairy products
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Ask the Nutritionist: What does organic mean?

Ask the Nutritionist: What does organic mean?

It’s important to know what ‘certified organic’ does and doesn’t mean
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COLUMN: Are supplements helpful?

COLUMN: Are supplements helpful?

In her weekly column, licensed nutritionist Nonie De Long answers this hotly debated question
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ASK THE NUTRITIONIST: How healthy are soy products?

ASK THE NUTRITIONIST: How healthy are soy products?

In her weekly column, licensed nutritionist Nonie De Long tackles the sticky question of soy products
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ASK THE NUTRITIONIST: What are the warning signs of insulin resistance?

ASK THE NUTRITIONIST: What are the warning signs of insulin resistance?

In her weekly column, licensed nutritionist Nonie De Long shares hidden warning signs you’re becoming insulin resistant
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ASK THE NUTRITIONIST: Should I go gluten-free?

ASK THE NUTRITIONIST: Should I go gluten-free?

In her weekly column Bradford West Gwillimbury licensed nutritionist Nonie De Long tackles new research on gluten and why so many are sensitive to this grain
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ASK THE NUTRITIONIST: How does nutrition affect a child's behavior?

ASK THE NUTRITIONIST: How does nutrition affect a child's behavior?

For a healthy diet to succeed long term, it needs to not be perceived as a restriction but as a new way of life
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ASK THE NUTRITIONIST: What are some low maintenance veggies I can grow this spring?

ASK THE NUTRITIONIST: What are some low maintenance veggies I can grow this spring?

In her weekly column, licensed nutritionist Nonie De Long explores some of the best veggies for summer container gardening
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